Media

Join us for a unique, evidence-based workshop designed to help you shift from self-criticism to self-kindness.

🌿 In this friendly and rewarding session, you’ll:
✔ Explore the science behind self-compassion
✔ Understand how emotions shape your self-view
✔ Learn techniques to build inner resilience & psychological flexibility
✔ Practice real tools through guided exercises & metaphors

🗓️ Saturday 12 July 2025
🕛 12:00pm – 2:30pm
📍 The Warren, Croydon Road, Hayes, BR2 7AL
💷 £45.00 (payable in advance)

✨ “When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” – Kristin Neff

@christos.papalekas Christos Papalekas is an HCPC Counselling Psychologist and CBT ( Cognitive Behavioural Psychotherapist) working in private care as therapy lead as well as maintaining his private practise.

Joanna Robinson is an integrative psychotherapist working in private care as well as maintaining her private practise.

🎟️ Limited spaces available – secure your spot today:
📧 robinson.j.psychotherapy@gmail.com