How I Can Help

I offer a safe, supportive and non-judgemental space to explore your thoughts and feelings. Together, we can work on understanding your difficulties, developing new perspectives, and making positive, lasting changes.

Self-Esteem

As human beings we are unique, fallible, in constant flux and not more worthy nor less worthy than any other fellow human beings…

Stress and Anxiety share the shame physical symptoms (increase in heart beat, rapid breathing and muscle tension). There is an overlap between anxiety and stress but they have different cognitive components.

Anxiety & phobias

Anxiety disorder is the most common mental illness in the world according to a World Health Organization survey.

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Meet Christos Papalekas

I am an HCPC registered psychologist and psychotherapist, with specialist training in CBT, REBT, EMDR and ACT. I work in a collaborative and compassionate way, tailoring therapy to your unique needs and goals.

My aim is to provide a safe and supportive space where you can explore your challenges, develop new ways of thinking and coping, and move towards a more fulfilling and balanced life.