What is Mindfulness
You can hear a “Mindfulness exercise” by downloading it in .mp3 format: – Mindfulness exercise Free version – Mindfulness exercise FULL version The construct of Mindful awareness originated in earliest Buddhist documents...
Read moreTherapy Quotes
‘Good morning is not a greeting, it’s a decision’ Anon ‘My life has been full of terrible misfortunes, most of which never happened‘ Michel de Montaigne ‘When confronted with a situation which we cannot...
Read moreAbout EMDR
Eye Movement Desensitisation and Reprocessing is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. It was developed originally by Dr Shapiro in the late 1980’s. EMDR is guided by...
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