Recommended Self Help

Web sites

Books

  • Think you Way to Happiness by Windy Dryden
  • Understanding Emotional Problems by Windy Dryden
  • Assertiveness Step by Step by Windy Dryden and Daniel Constantinou
  • Overcoming Procrastination by Windy Dryden
  • Manage your Mood by David Veale and Rob Wilson
  • Mind Over Mood by Dennis Greenberger and Christine Padesky
  • Overcoming Depression by Paul Gilbert
  • Mindful Way Through Depression by Mark Williams and John Teasdale
  • The Mindful Way Workbook by John Teasdale, Mark William and Zindel Segal
  • Get Out of Your Mind and Into Your Life by Steven Hayes
  • Life Slaps by Russ Harris

Online videos

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