About REBT

The first discrete therapeutic approach to CBT was Rational Emotive Therapy (RET) – in the 1990’s renamed to REBT (Rational Emotive Behaviour Therapy).  REBT was originally developed by Dr. Albert Ellis in the mid 1950’s.  Ellis developed his...

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Why CBT?

Cognitive Behavioural Therapy is growing in popularity as an efficient and long standing treatment for a big variety of psychological problems. It’s a highly evidence based psychotherapy based on empirically supported cognitive theories of...

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About EMDR

Eye Movement Desensitisation and Reprocessing is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. It was developed originally by Dr Shapiro in the late 1980’s.  EMDR is guided by...

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