Summary of Our Reviews

5.0
Rated 5 out of 5
5 out of 5 stars (based on 16 reviews)
Excellent100%
Very good0%
Average0%
Poor0%
Terrible0%

Following, listed all the reviews that have been submitted

A life-changing journey

Rated 5 out of 5
20/09/2023

I am a different person to the one who started therapy with Christos around a year ago.

Having gone through therapy unsuccessfully before I was sceptical, but on the recommendation of a doctor decided to give it a go again with Christos. Over the first few months I feel Christos really go to know me and understand my way of thinking. He utilised this to truly engage with me and open my eyes to look beyond the world I was living in.

While I still have some way to go, I feel Christos has put me on the right path, and given me the tools to get back on track if I stumble or fall.

I will be eternally grateful, and couldn’t recommend highly enough to anyone who is suffering with anxiety and isn’t sure what to do.

D

ACT and EMDR therapy

Rated 5 out of 5
30/09/2022

After finishing my therapy today I would like to express my appreciation to Cristos for helping me through the most emotional period of my life. I have had such exceptional therapy over last 6 months especially with EMDR, of which I knew nothing about. I want to say thank you for guiding me through the amazing therapy that I have received. I feel that I understand myself, and looking forward to the future now, to which I never thought I could do. Words cannot describe the gratefulness I feel for helping me through this journey .

Thank you again .

Linda

Life-changing

Rated 5 out of 5
30/09/2022

For nearly six months, I have taken a journey of self-discovery alongside Christos, and it has dramatically changed my life for the better. He provided a safe space for me to be completely vulnerable, allowing myself to be me, whilst nudging me out of my comfort zone. His calm, sensitive approach made me feel comfortable and respected.

At the beginning of this journey, I felt like a closed rosebud, too terrified to bloom, but now that bud is opening and I am ready to blossom into a bright, beautiful flower.

Thank you Christos

em

Christos saved my life

Rated 5 out of 5
23/10/2021

I saw Christos many years ago, and finding a therapist like him is like gold dust. I had emdr and other trauma related psychotherapy with him, he seems to really understand trauma and how to unravel it, an absolute life saver. After years of counseling and therapy nothing worked until i met Christos who changed my whole world for the better. He teaches you to be self reliant to, if i ever dip i start re doing everything he taught me and i find i am able to lift myself. I am forever grateful to him x

Georgia

Thank you

Rated 5 out of 5
23/06/2021

The hours I’ve spent working with Christos were so valuable for the quality of my life. I learnt so many thinks about myself, emotions and the importance of self-care. Christos is a talented Psychotherapist and during the last 2 years we built a great therapeutic relationship.

I want to say a big thank you for all your support, professionalism and kindness!

Alex

A path through the pain....

Rated 5 out of 5
11/06/2021

Out of interest, I read some of the other reviews before writing this. I agree with all of them!!!

Kindness, gentleness, trust, care, empathy, wisdom are all the first words I would use to describe Christos. I have had several periods of therapy with him, initially to help me cope with anxiety and more recently to help me find my way through the pain of an estranged child, (which I was doing my best to numb with alcohol).

It kind of feels like he takes you by the hand and walks by your side, encouraging but never forcing, always listening with compassion. He has given me so many tools to use and I have learnt so much, especially more recently with ACT and I feel like I have discovered a new and more powerful me.

So; thank you isn’t strong enough really – I am also deeply grateful and feel privileged to have gained all this knowledge and be where I am now.

Andrea

Thank you Christos

Rated 5 out of 5
27/03/2021

It’s difficult to express in words just how transformative therapy with Christos has been for me. I have struggled with anxiety and depression for most of my adult life. I reached a point where I just couldn’t see the point of anything, with feelings of despair.

Using the Acceptance and Commitment Therapy (ACT) framework Christos and I worked together to achieve what I thought could never be achieved; freedom from the shackles of my own mind. When I first heard the phrase ‘you are not your thoughts’ I was confused, thinking that my thoughts were precisely who I was. That was the problem, I was ruled by my thoughts, especially the negative self critical ones.

ACT has provided me with a brand new perspective. New and exciting possibilities are opening up for me. I am now guided by what I value in life, I feel more connected in my relationships (both old and new), and most importantly I now have respect for me.

I cannot recommend Christos highly enough, he has genuine passion for his profession and is highly skilled at what he does. He is kind, empathetic, and above all wise.

Matt

Having been in a dark place, now back on track, living life.

Rated 5 out of 5
12/10/2020

I have been in therapy with Christos for six months, having worked through a course of 24 sessions learning about Acceptance and Commitment Therapy [ACT], both in person and over the telephone, it has changed my life.

For over twenty five years I have struggled with depression and worry, having been recently diagnosed with Generalised Anxiety Disorder I was referred to Christos, he was kind, he listened and challenged my behaviours, teaching me mindfulness and acceptance of who I am as an individual. I now have a set of values that remind me of who I want to be and the journey I will take in life to be the best version of myself.

I am still learning from the resources recommended by Christos, however I am leading a much happier and contented life, knowing I can make different choices and not be lead by my inner passengers.

I thoroughly recommend Christos Papalekas and the services he offers.

C M

Professional and Knowledgeable

Rated 5 out of 5
22/06/2020

When I was about starting therapy, I didn’t really know what to expect. Even though I was aware of CBT, the manner in which it is delivered is what makes the difference. Christos made this journey an easy but insightful one. He professionally explained each stage of our session and ensured that I understood what he explained before he proceeded to the next. Each session was full of exercises he demonstrated to my understanding/ability that I was able to practice outside of therapy sessions. His friendly nature helped me to relax to be able to discuss my concerns with ease and trust. I will always recommend his services.

Gertrude

The most important process of my life

Rated 5 out of 5
23/09/2019

Chris has taken me through the most important journey of my life. He has not only helped me clinically, but he has also helped me transform my life more broadly.

I now have a strong self-identity and a clear direction. I get so much more out of life and I now have greater energy and confidence. I simply cannot believe the difference since I began with Chris. I have started a new career and I enjoy better relationships. My leadership capabilities have also greatly improved.

His wisdom, style and personality makes psychotherapy incredibly accessible and actionable. I have found my sessions with Chris many times more valuable than all of my university, vocational training, and personal development combined.

He has transformed me as a person, and I will forever be grateful to him for his kindness and wisdom.

Graham

Life changing experience

Rated 5 out of 5
04/08/2019

I met first Christos through recommendations of a medical specialist. He helped me a lot by working through various issues, giving me a toolkit that will stay with me for life. Christos is a very kind, intelligent and understanding individual. I would strongly recommend him to anyone else.

Jack

Challenging but rewarding!

Rated 5 out of 5
28/07/2019

Christos has been an amazing company in my quest towards reclaiming control in my mind and understanding the nuances of the human brain.

Caring and understanding of my shortcomings, always there when I needed him and undoubtedly an expert in his craft.

It has been an experience of a lifetime and I will be recommending to anyone to give themselves a shot at this incredible journey.

Michael

The kindest man you’ll ever meet

Rated 5 out of 5
26/07/2019

Christos is one of the kindest and most caring people that I have ever met and he is never judgemental. He has helped me to regain the confidence that I lost in particular after having children and helped me to find my inner self worth. He uses techniques which are scientifically proven to help cope with anxiety and has helped me to become a better, more improved me and I can not recommend him enough.

MCH

Caring, challenging and proactive

Rated 5 out of 5
24/07/2019

I came to Christos as he’d been highly recommended by a close friend. I had previously tried therapy with others but had not found them to sync well with me and had been discouraged. Christos challenges me and has a clear idea of how to progress. I actually look forward to our sessions and can’t recommend him highly enough.

John

Wise and insightful, working in partnership with you.

Rated 5 out of 5
21/07/2019

Christos is a wise, insightful and kind therapist, who has, over time, help me make positive and I am confident, lasting changes to my life. He is never judgemental and he is always on your side, whilst challenging you to think or act in a more positive proactive way. He has a very special blend of knowledge, experience and intellect which he is willing to share with his client. Having experienced a number of therapists, I truly believe that Christos is exceptional, he believes in what he practises and will work in partnership with you to achieve the outcome needed. I would, without hesitation recommend him.

Lizzy

Very nice

Rated 5 out of 5
07/06/2019

The sessions really helped me. Thanks

Derek
Phone: 07930852031
9 North Road, West Wickham, BR40JS, UK