Web sites
- Free CBT Worksheets For Therapists To Share
- GET.gg Cognitive Behaviour Therapy Self-Help Resources
- Everidian
- Character Strengths Development: VIA Institute on Character
- emdrassociation.org.uk
- emdrworks.org
- Compassionate Mind Foundation
Books
- Think you Way to Happiness by Windy Dryden
- Understanding Emotional Problems by Windy Dryden
- Assertiveness Step by Step by Windy Dryden and Daniel Constantinou
- Overcoming Procrastination by Windy Dryden
- Manage your Mood by David Veale and Rob Wilson
- Mind Over Mood by Dennis Greenberger and Christine Padesky
- Overcoming Depression by Paul Gilbert
- Mindful Way Through Depression by Mark Williams and John Teasdale
- The Mindful Way Workbook by John Teasdale, Mark William and Zindel Segal
- Get Out of Your Mind and Into Your Life by Steven Hayes
- Life Slaps by Russ Harris
Online videos
- The ACT Therapist (Acceptance and Commitment Therapy)
- Why Mindfulness Is a Superpower: An Animation
- Test Your Awareness: Do The Test
- How to Deal With Intrusive Thoughts
- Passengers On A Bus – an Acceptance & Commitment Therapy (ACT) Metaphor
- Never, Ever Give Up. Arthur’s Inspirational Transformation!
- Trauma and EMDR
- REBT
- REBT
- Power of Vulnerability
- Acceptance and Commitment Therapy
- ‘Struggle switch’ / Russ Harris
- ‘How to make stress your friend’ / Kelly McGonigal
- Why EMDR works ?
- EMDR – A documentary film
- Dr Dan Siegel – On How you can Change your Brain
- Neuroplasticity: Rick Hanson Explains how to use our Minds to Change our Brains
- Know Your Why | Michael Jr.
- Simon Sinek – Do you love your wife?